Live Well in 2010 – A Handbook

One of my Facebook friends, sent this to me.  I thought it was very appropriate and timely.   I hope it blesses you the way it has blessed me.  Thank you Jonni!



1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E ‘ s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minute walk daily. And while you walk, smile.


11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don ‘ t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don ‘ t have to win every argument. Agree to disagree…


25. Call your family often.
26.. Each day give something good to others.
27. Forgive everyone for everything..
28.. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won ‘ t take care of you when you are sick. Your friends will. Stay in touch.


32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34.. GOD heals everything.
35. However good or bad a situation is, it will change…
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come…
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.


I’m feeling especially thankful at this moment.  Having an abundance of opportunity to make a difference and achieve goals is a blessing.  Click here now to find out why we’re so blessed and how you can get some of that.



Filed under Biz, Family, Health, Just Life, Spirituality

6 responses to “Live Well in 2010 – A Handbook

  1. It looks that you’ve put a good amount of effort into your article and I want a lot more of these on the World Wide Web these days. I truly got a kick out of your post. I do not have a bunch to to say in reply, I only wanted to register to say marvellous work.

  2. Romina

    This is definitely a great guide to have a fulfilling life. Thanks! I’ll include this in my 2010 Life Plan.

  3. Drama Queen

    Wonderful words of wisdom! I am definitely printing this out to remind me of how great it is to wake up each morning!

    Thanks for sharing,

    Drama Queen

  4. Me

    Good points, I think I will definitely subscribe! I’ll go and read some more! What do you see the future of this being?

    • Thanks for subscribing! This will develop into a way for me to stay in contact with all the great people I’ve met.

      Help me, though. What’s your name?


  5. Lou

    T Gray:
    When I say on Facebook, I have to admit that I have missed you. On an incredible journey and love to pick little nuggets like these. Thank you. I would love to visit with you. I never thanked you for helping me with Mona Vie. Thank you for your love and support. (806) 928-5535
    Much Love.

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